The Green Giant 50% Less Sodium Whole Kernel Sweet Corn helps you to enjoy a delicious taste for any meal. You can eat it as is or use it to make chowder, bread, soup or other food. This Green Giant sweet corn has only half the sodium of regular corn to be easier for people with salt restrictions to enjoy. It has just 80 calories per serving to be easy to add into your well managed diet. You get 15.25 oz per can to have enough to make a meal for all of your guests.